DOWN TO EARTH SIMPLE LIVING FORUMS

DOWN TO EARTH SIMPLE LIVING FORUMS
I have a forum attached to my blog where people from all over the world meet to discuss simple life. There are about 7000 forum members now so we have an enormous amount of good information about growing food, cooking from scratch, family, simple living, routines, budgeting, baking and much more. Please click on the image above to go there. Newcomers will have to register. It's free, friendly and we're waiting for you.

23 September 2016

Weekend reading


Well, here she is again, our Grace. The lady who bred her is sending photos so we stay connected and up-to-date with her progress. How can you not love that face?  And her paws! I love her paws. Okay, I'll stop now.  :- )  

I've been fairly busy this past week with Jamie, Hanno's birthday and getting ready for Gracie. The weather here is great at the moment. It's neither hot nor cold and the afternoons are the best they've been all year. This perfect time will be over in a flash though because after the equinox, the days will get longer, the mildness of the weather will change to constant warmth and, once again, the seasons will change.

Have a wonderful weekend, friends.  I'll see you next week.

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21 September 2016

Introducing the 8 vegetable meat pie that kids love

I have a bit of a chuckle now and then about the food police and how they try to shame or scare parents into serving this or that.  Usually they insist you try "new" food that has been around for donkey's years but is "new" to the person writing the article. I've been through parenthood when I gave my sons what I believed was a good selection of balanced meals. They were the foods my family have eaten for generations. During that time I discovered that like us, children have genuine likes and dislikes and forcing them to eat something they don't like is usually counter-productive.  That doesn't mean I let them choose their own food. They ate what we ate as a family. If they didn't like it, they had fruit or they went without. I never made different meals for certain members of my family and I am grateful we didn't have food allergies or illness that made some foods a problem.

Homemade meat pie with eight vegetables.

Now I'm a grandma and have the responsibility of feeding my grandchildren when they're with us. I feel that responsibility because I want to blend in with what I know they're being fed at home, but I also want to give them the foods we eat and a small treat every now and then. I hope I get it right more than I get it wrong.

Jamie is here with us during the school holidays and while he eats what we eat with very few complaints, I like to give him food that I know he enjoys as well. Yesterday I made a meat pie with  vegetables - even sweet potato that I know he doesn't like. He loved it. He had a dollop of tomato sauce and he consumed almost twice as many vegetables as the recommended daily amount. I could easily have included 10 vegetables but decided to stop at eight.





The meat pie was made using beef and pork mince, cooked till brown and with the addition of a tablespoon of curry powder, salt and pepper. That amount of curry powder adds a mild spicy taste without adding heat. I added sliced carrot, celery in small pieces, diced onion and capsicum/bell pepper and some parsley (I could easily have added more fresh herbs too). That was cooked until the vegetables started to brown and then I added a litre of chicken stock. I let that simmer for about 20 minutes, the stock reduced and right at the end of the cooking, I added a cup of frozen peas. A small amount of cornflour thickened the stock. In a separate pot I boiled three large potatoes, one sweet potato and half a small butternut pumpkin/squash. When cooked, the boiled vegetables were mashed with a little butter and added to the top of the meat in a pie dish. I added sharp cheddar and a small amount of parmesan because it adds flavour and makes the top crispy and golden. Omit the cheese if you're dairy-free.

The vegetables you add to your pie depend entirely on what you have in the fridge however, the trio of onions, carrots and celery is the starting point for most European-style food. Start with those three, then add whatever you have. That might be one extra vegetables such as zucchini, or many extras such as garlic, turnip, silverbeet/chard, spinach, beans, kale, cabbage, corn, eggplant, or whatever. Try to stick with the topping of potatoes, sweet potato and pumpkin because it's colourful, sweetish and it goes well with the flavour of the meat and vegetable filling. If your children struggle to eat a variety to vegetables, still use all those you wish to use but instead of chopping, slicing and dicing, put the vegetables into your food processor and blitz them. That will turn them into a bit of mush but they'll still retain their nutrition and they'll be unrecognisable. They'll melt into the sauce as you cook.

Jamie loved this pie, so did Hanno and I. We still have more than half a pie to eat for today's lunch. It would make a great leftovers lunch for any workers who can take a container and heat it up at lunchtime. This pie is easy to make, fairly cheap, enjoyed by everyone and delivers on nutrition and flavour.  You won't find this recipe in any superfoods cook book but it's good wholesome food that most kids will love.  Just make sure the tomato sauce bottle is close by.  ;- )

15 September 2016

Weekend reading





I spent some time this week bear watching at Katmai Nation Park in Alaska. I wish I could tell you I was there in person, but having those webcams is almost as good for this arm chair traveller. This year has seen record numbers of sockeye and silver salmon travel up the Brooks River, which attracted more bears who use the resource to help them survive a long winter. The water level was higher this year too. There were new adult bears seen, quite a few mothers with spring cubs and the remains one of the older bears were found near the river which had everyone speculating about what happened to him. But now it's coming to a close and instead of seeing most of the bears catching fish at the falls, we're seeing them at the mouth of the river too. They scavenge around floating through the water casually catching dead and dying fish. It's natures way of cleaning up after the fish return to the place of their birth to die, completing their life cycle. I never tire of watching the unscripted, day-to-day activities of the bears play out in front of the cameras. In the next month, as the weather gets colder and the bears reach their maximum weight, they'll start leaving the falls and move up to higher ground where they'll dig a new den and settle in for the winter. We'll see them again in June 2017.

Thanks for your visits and comments this week. I love seeing new readers here as well as older readers who return every day (for years). Have a good weekend, friends. I'll see you next week.
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14 September 2016

A day in a slow life

Luckily I don't compare my performance to what others are doing. When I look at the forum and see the amount of work some of our members do every day, I think back to when that was my day too and breathe a sigh of relief that my seasons have changed and there is less work to do. I come from a working class family who took pride in the paid and unpaid work they did. In our world, most of what we had we got through hard work. Daily work, and the importance of it, is etched into my soul. Very few of us are wealthy enough to go through life without work and to tell you the truth, if I were in that category, I'd work anyway because of the many non-financial benefits work brings with it. Work helps shape the person you become.



When I closed down my business many years ago, I didn't know what I would do but knew I wasn't about to be spending time on a beach soaking up the rays. I had to realise my worker's ethos in a more creative way because I knew that daily work would always be part of what I do and who I am. As I walked away from commercial work, I wasn't sure to what extent, but I had a strong feeling that domestic work would help save me. I didn't know it at the time but the day I picked up my broom and put on my apron was the day my life changed for the better.  I'm still here all these years later, working for the life I want and appreciating the power of our home while I look forward to the years ahead.

So what am I doing? Many people ask me about my days and what I do so here's what I did yesterday. Got up around 3.30am, dressed and checked emails, the blog comments and the forum. Then I watched a TV program about a Russian museum that I recorded the other day. I was covered with a thick fleece and had my slippers on so I was warm, the room was fairly dark and I eventually drifted off to sleep. When the program finished, the TV and recorder turned themselves off and I slept soundly in my armchair until Hanno came out at 7am. After waking up a second time, I let the chickens out for the day, put food in their hopper and lingered in the garden watching the early bees moving from flower to flower. Hanno unpacked the dishwasher while I made breakfast then I cleaned the kitchen and made up a care parcel for a friend so Hanno could post it when he went out. Tricia rang. We talked for 20 minutes or so, I made the bed, cleaned my teeth, brushed my hair and opened the windows in the bedroom and bathroom. Then I went outside again for 15 minutes to water the seedlings and the new plantings of lettuce and silver beet/chard. 


Hanno went for his blood test and to pick up a few things at Aldi and I baked a cake from the CWA Classics book - Mum's Orange Tea Cake.  I've made it a few times before and it's delicious. We have it over a few days for morning tea. 

  MUM'S ORANGE TEA CAKE  
2 rounded tablespoons soft butter
½ cup sugar
1 egg
zest and juice of 1 orange
1 cup self-raising flour
1 dessertspoon cornflour
milk, if needed
1 tablespoon extra sugar to sprinkle on the top before baking

Preheat oven to 180C. Grease a round 20 cm cake tin and line the base with baking paper.

Cream butter and sugar, add the egg and beat well. Add zest and juice of orange (don't worry when it curdles). Sift in the dry ingredients and mix well. It's a thick batter but if it's too thick add a little milk.

Pour into prepared tin and sprinkle with extra sugar. Bake until it smells cooked and is golden on top, about 30 minutes. 

After cleaning up my baking equipment, I started on lunch. We have our main meal at lunchtime now and have tea and a snack in the late afternoon. Yesterday's lunch was beef ribs with silver beet and turnips from the garden. The beef is very easy to make. I wrap it tightly in two sheets of alfoil and place it in a hot oven at 190C for about 60 minutes. That steams the ribs and when I peel back the foil the meat is starting to fall off the bone.  For the remaining cooking time, leave the foil open. I make up a marinade (below) and brush it on the top and sides of the ribs and keep cooking it in the oven at 180C for another 30 minutes. A second brushing of the marinade and then let it cook for 15 minutes before removing it from the oven. Delicious!  BTW, we use entree plates instead of dinner plates now so if you think the plates look crowded, it's because they're smaller.


  BEEF RIBS MARINADE  
2 teaspoons honey
1 tablespoon chilli jam, chilli sauce or a sprinkling of chilli flakes
pepper
¼ cup olive oil
¼ cup soy sauce



After lunch I cleaned up, checked the forum and emails and hemmed Gracie's fleece. I emptied the freezer drawers at the bottom of our fridge, washed the drawers, organised the frozen food in there, and added the ice cube container for the ice I'll make soon for the warmer months. Around 3pm we pulled down the shade screens on the back verandah and had afternoon tea. Tricia phoned again and we talked and giggled about a letter she found that I wrote to her in 1962 when she was away staying with our Aunty. I wrote about Bobby Darin (the singer) and Father Knows Best (the TV show). LOL I was 14 years old. 


Then back outside again to water the vegetable garden which gave me the opportunity to sit and watch the birds and listen to the teenager next door express his angst with a sad song about losing his girl.  Ah, teenage love.  Back inside, I started writing this post and then made tea and toast which I enjoyed while watching TV for an hour with Hanno. A bit of knitting was done, the kitchen cleaned up, a few notes made in my notebook and some messages and emails sent.  And that was it for the day. It's only a fraction of what I once did but with older age comes less energy, calmness, contentment and the desire for self-reflection. So while I happily acknowledge that I do less work, I know there is less to do because we have pared back our wants and needs. And at the end of the day, I go to bed satisfied and while I don't catapult myself out of bed every morning like I once did, there is still a burning desire to live well and enjoy every day.

12 September 2016

A new baby!

Yes, there's a new baby coming into our lives, she's a Scottish Terrier puppy called Gracie. Those of you who have been reading here for a long time will know that in the past we lived with Airedale Terriers. We lost Rosie, aged 12, eight years ago and Alice, aged 13, five years ago. When Hettie, our 18 year old cat, died last year we were both heart-broken and we swore she would be our last pet. Those final days were just too painful.

Well, a bit of water has flowed under the bridge since then and life seems to have helped us forget some of that pain. All the pressure of paid work is in the past for us and now that we're up to date with our home maintenance, we're looking for new challenges.  Enter Gracie, stage left.


She arrives on 5 October and we're really looking forward to welcoming her into our family.  We'll go back to making dog food and biscuits and having chewed shoes. Gracie will be a house dog, with occasional forays, when she's older, into the chook house to help us keep down the rat and mouse population out there. Traditionally Scottie dogs were bred to hunt rodents.

We're both keen to train Gracie when she settles in. We're looking forward to many hours with her running in the back yard, chasing a ball, and trips out and about to show her the wide world - or the small part of it that we inhabit. And in the meantime, we're preparing the house, making blankets and bedding and looking for toys, a seat belt harness and collar.  It's like getting ready for a baby all over again and that's always a good thing.  ♥︎ ♥︎ ♥︎

9 September 2016

Weekend reading

Another week has been and gone, another weekend approaches.  To tell you the truth, almost every day is like a weekend to me now, and every work day a holiday. Life's good.  Thanks for all the wonderful comments this week and for your continued interest in my blog.  I hope you have a great weekend. I'll see you again next week.   ♥︎

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